It took me two years to even grasp what PD recovery is all about. That’s when i first started to turn off “pause”.
It took me one more year to learn that to keep “pause” turned off I must not be afraid – at all.
Today I am more familiar with the mind games. It is still tough though. I still invest a lot of energy and conscious presence to tell my brain what to think, but I am more skilled than before.
I don’t say I’ll, no doubtly, recover, but at least I know it is doable.