146a. The nature

Spending time in contact with the nature is essential for maintaining healthy attitude.

It’s not necessary to be in the forest to be in contact with the nature. It’s enough to look at the sky or some apartment plant. You can do that no matter where you are.

Have you noticed how your mind quiets down when you are in presence of some tree? All problems dissolve. This is how nature can help us heal.

God bless!