In recovering from PD there is letting go required.
Letting go of everyday blockages that keep us stuck in Parkinson’s. That’s OK, you may say, but how do you actually let go?
Well, blockages that keep us in negative domain are actually thoughts. No matter if those thoughts are understandable and caused by real tough life challenges they still must go away.
First, be aware of what is going on in your mind. Second, replace every negative thought that your mind throws at you with reasonable, positive one.
Do this every time you hear yourself (your mind) saying something negative and derailing.