91a. Every time

Every time, after I change something deep in my mind for better or more positive I relax a bit more. Day after, I can sense something physically changed for better as well. Every time.

Dr. JWH comments on this: “Some people do the entire mind shift all at once. Others do it a little bit at a time. No two people have behaved the same. Recovery is a very individualized process, because the mental steps a person uses to end up on full-time pause is also unique to each individual.

I found a great quote from another person, hope you will enjoy it: “The healing journey is not about doing; it’s about undoing. It’s not about trying to erase the fears or whatever; it’s about loving yourself more.

Thank you!