9b. Gratitude

Good evening everyone!
The theme of this video is gratitude. One of the most effective weapons in fighting Parkinson’s disease is gratitude. What do i mean by gratitude? Definition of gratitude in dictionary is: appreciation for kindness. This sentence gives good insight what gratitude truly is. I advise person who has Parkinson’s disease to be grateful for each day being alive, even in body with Parkinson’ symptoms. Feeling gratitude opens up your dopamine faucet and reduces symptoms. It also changes our personality for the better. You can develop your own plan for feeling gratitude. For example you can schedule five minutes three times a day for completing this task. You will be amazed with the results.
Thank you!