From time to time I write about some method you can use to stay healthy, as much as possible, while fighting PD. This is such a post.Continue reading “159a. Ionic foot detox”
Summer is here.Continue reading “158a. Summer”
PD People have blocked themselves from feeling joy of being alive. We can say that their PD mentality is in the way.Continue reading “157a. Joy”
Two weeks ago our family got a pet: a 2 months old Boston terrier puppy.Continue reading “156a. Dog”
We all have experienced how life can be challenging, even without PD.Continue reading “155a. Rooted”
Delaying reaction is an excellent technique for dealing with unwanted mind reaction you want to change. It is especially useful for eliminating the pause triggers.Continue reading “154a. Delaying reaction”
Since the first days of humans as species, or better to say, since humans started to use their conceptual mind, an invisible battle is being held in their heads.Continue reading “153a. Ancient battle”
Purpose of suffering is that it creates an inner change.Continue reading “152a. Suffering”
Sometimes reaction to physical pain can trigger pause.Continue reading “151a. Pain”
One needs to be practicing vigilance in order to control his mind or should I say, to prevent his mind from controling him.
Life always gives you challenges and it’s sometimes easy to get emotionally caught up (change your mood).
Mood swings are not desirable for PD.
By being vigilant of what is going on in your mind, you can prevent mood swings from happening.
If they happen after all, just get a grip over yourself, take a few conscious breaths and start all over. Next time you will be more alert.