13b. Talking to yourself

Good afternoon everyone!
Talking to yourself is important technique in fighting Parkinson’s disease. There are two ways you could talk to yourself. One is part of fighting your mind by talking back to negative, judgmental, adrenaline driven mind. Other is talking to yourself in comforting way like you are your best friend. I suggest this way of talking to yourself when you feel agitated or tremors rage out of control. Ask yourself: What is wrong? How do you feel right now? Usually answer will be: I am not sure or I do not know. Go beyond this answer and dig deep into yourself in search for answers. When you practice this hard enough, you will be more familiar what is going inside your mind, what is important insight for controlling it.
Thank you!